In the modern era there are 1 to 89% are twins, because it is very rare chances to get twins naturally. Many couples who badly want twins with the modern method like vitro fertilization.

On the other hand it is the highly risk for the women health to get twins. In modern age there are many ways through which doctor naturally produces the twins.

The awesome way to get twins with natural way, the most appalling five tips is there.

1. Use of cassava

It is the kind of starchy tuber which is gets in the South America. Those women who live in Yoruba, they are 

mostly pregnant with the twins. Many researchers do the research and after many struggle it has been proved that

the presence of cassava is also the cause of the twin's pregnancy.

2. Enlarge women intake of dairy products

There is the research of the Dr. Gary Stein man; he proved that those women who are vegetarian and use dairy 

products she got pregnant with twins, dairy milk like, cheese, milk, yogurt as well.

3. Rely on your genes

Some females just have to be fortunate enough to get expecting with double babies normally, without even trying 

so difficult. It is more of something that creates you hyper-ovulate, or launches more egg than one during 

ovulation. If your granny or one of her siblings delivered double babies, there happens to be greater opportunity

 that you will also do so than if your granny had not. These are the females who have the double gene triggered 

in their DNA. The double gene is not actually something that demands that you consider and provides.

4. Gain more weight

The more researches about the twins, the Gynecology and Obstetrics have found that those women who having 

weight of body Mass index and her age is above to 30 years. Such type of women avail the chances of 

conceiving twins.

• These five tips for those women who really wish to produce the twin’s baby as naturally. The critical point which

  i mention also there that how can twins identical, then it is very simple it is via DNA test when baby born. Those

  child who are non identical they are called DCDA. This type of test is available in the hospitals which also 

  stayed in the every city.

• The other fact is this it is not easy to stay with twins, because many women not able to handle both baby at 

 the same time, and it effected on the babies health and their brought up. Women also tried to hold these 

 children all days and she doesn’t care of herself. Though women wish but after get twins she will try from life.

 so it is very  serious matter and parents should have to discuss before the plan of 

 twins. ladiesownstyles.blogspot.com can refer us all information which we use in our daily routine as well in our social interaction.

.Our visitors like our posts as they write in well and friendly manners.inning to double babies.

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Saree is very famous in India and Pakistan, Bangladesh, Nepal and many other Asian countries specially for new bridals. Bit knows a day’s getting popularity also in European countries. 

Sarees the mark of traditionalism has been ruling the heart of alight class for ages. This form of apparel has always attracted women irrespective of religion or social barrier. Although bangalines has their own traditional style of Saree but even in their weddings Indian saree is the symbol of grace but also become so famous and in demand all over the world.

It is a valuable ownership for any woman. Indian market of Saree has been divided into two parts as; traditional and designer. Designer Saree is quite fresh idea, and getting motivation from huge variety of colors from rainbow, styles, thread-work  embroideries of Saree that are showing traditions of different areas. As Indian special bollywood Saree is the traditional part of East Indian culture

Huge Collection Of Saree Blouse Back Design For Bridals

When we talk about types of saree bridal saree is the first type that comes in our mind. And from different types of wedding saree most demanding is silk saree, banarsi saree, cutwork saree, tissue saree, net saree, thread work saree, embroider saree, when we look the ladies in wedding function in so traditional ways and styles with their solha singar that look mind blowing and so tremendous, we can, even give their beauty any description.

A survey report is that there is huge production of silk in India. And India stands next to china due to its silk production. Indians silk getting popular day by day. And its demand getting high and higher, ranging from America to Europe. Banarsi saree is most popular saree and Indian saree is mostly based on this type. The varying fashion trends have lead to modify the wardrobe of the new era women of India

New Trend According To Your Requirement

A woman belonging to new era is well aware of trends and styles. And she tried to be up to date to move in society wither she is homemaker or business women, she is much more conscious about her appearance. At this time prepared to conduct experiment with her garments, she wants to be conventional yet stylish, sari being the best choice.

A saree consist of free strip of cloth, blouse, and petticoat. Blouse is loose fitted part that cover upper portion of the body of women. But now market has given many different designs to it to make it more attractive. Now it is tight fitted garment. Which mostly cover the front part of body it’s called backless blouse.

This kind of blouse is becoming so demanding in these days. Saree grace depends on the design of blouse. Now it can be sleeveless, backless, quarter sleeves, full sleeves.you can search more designs from ladiesownstyles.blogspot.com

And it can be shorter or longer, below the waist line or above waste line. To make women more grace full it can be in different styles

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Fats on the arms are the spot that make your looks so healthy and make your physique very muscular. But it is also the fact that you can’t make your arms as your only target to lose weight.

It will be your body that will also  in doing this. Because there nothing like that is involved in spot reduction of 

fats. To lose or ton up your arms you have to go for proper exercise and follow proper diet plan to slim down. But 

you can tight your arm muscles specifically by doing some exercises.

Lose Arm Fat In A Week with simple ways

Keep doing different types of exercises, in taking proper food and drink a lot of water. You’re daily over a several time. Then add up the calories of each day to determine your average intake. 

Consume daily a view of daily intake for whole day that you. Its depend on the desire of weight lose and its aims and objectives you have to decrease the calories intake between 500 to 1000 per day .

35,00 calories are equal to the 1 lb so by reducing calorie intake to 500 per day you will be able to lose 35,00 calories per week and 1 lb weight also. At the start of diet plan to reduce the weight you have to cut down the sweets, sugar, carbohydrates if you find it insufficient then decrease the size of your meal also according to the need.

Give the protein large portion of your food as fish, chicken, dry fruits, beans and eggs. 

Replace your carbohydrates with the protein .protein food is generally associated with bulking up but play important role in loss of fats.

When we eat protein in place of carbohydrates we feel fill up for longer period of time then by carbohydrates and you will be in a position to lose appetite and weight. And this will make the diet easy.

Exercise Is Best Option For Every One

Do exercise at least three days of a week .and each time it will be off 20 – 30 minutes. You can do running, rowing, swimming, skipping, riding, jumping etc. but after few days you increase the intensity of your exercise and also time. 



After few weeks it will go for the time limit of 45 minutes. If you are doing low intensity activity you do it for 45 minutes and in case high intensity exercises it will be 30 minutes.

As your ability to do exercise increase, increase the activity .other then burning fats and calories directly exercise will also allow you maintain the metabolism, and help you to lose weight with consistent rate including your arms and rest of the body.

Do two times weekly confrontation preparation session. At every session, choose five arm exercises on or after: 


biceps curls, hammer curls, reverse curls, concentration curls, preachers curls, triceps extensions, pushdown  French press and skull crushers.you can check other posts for weight loss in ladiesownstyles.blogspot.com


 For every exercise, aim to complete three to four sets of 12 to 15 cycles, latent just about 60 seconds between sets.

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Generally, quick or crash diets are not very effective to lose weight for longer periods but if someone wants to go for it, it is alright as a way to lose weight in shorter period or in a week. Taking more calories than the quantity can lead to body storing fat, as a human body can consume a certain amount of calories each day.

In this post we will also discussing regarding Weight loss during pregnancy stages, with the based on a simple mathematical formula. 

The food you eat and the drink that enters in your body must be lesser in amount than the calories you expend through your daily activities.

It is suggested by experts that you must add some physical activity to your daily routine and eat a little reduced amount of food everyday than you habitually take, and you should generate a shortfall of 5 hundred calories.

Through that way you will be able to lose three pounds in a week. You have to exercise on a regular basis, do more heavy sports and walk for at least an hour daily if you want to lose more than three pounds in one week.

Best Way to Lose Weight in One Week with Natural Diet Plan

You have to work out for one more hour in gym or running intensively. If someone who is not enthusiastic for exercising, one can try different kind of activity everyday of the week. Water will not stay in your body but it will be extracted, success will be further enhanced by avoiding fatty food.

Through avoiding such greasy extreme weight loss methods which are really helpful for women To lose 5 pounds in a week is quite possible if one stays motivated and be very strict with oneself on meals. To achieve success a strong will and lot of discipline is needed.

When someone wants to keep up a mass loss diet plan and exercise plan, finding self motivation is strictly needed. Self motivation is vital if you wish for success. In addition to these steps you have to add more fiber in your daily meals as it is more effective in a way to lose weight.

One must add fiber in weight lose plan as it will have a positive impact and it is advisable as well. Start taking advantage of raw fiber if you want to go to weight loss tips and what is perfect diet for fitness? as it is healthy as well. Drink water as much as your body can handle.

People do not understand that they are missing chances of losing more weight by not drinking water every day. It increases the metabolism of body an resulting in increasing the chances of obese loss.


If you increase the amount of water intake, you will be able to lose four or five pounds in one week so you should drink more water if you want to lose weight faster.

www.ladiesownstyles.blogspot.com is all about for women health related issues; suggest us for more regarding best way to lose weight in one week, if you have personnel experience on it.

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While considering female dresses of summer, there is a wide range of dresses with different styles in 2014. These designs and stuff of cloth is different in different regions of the world.
Designers do a lot of work before the advent of summer period and update their designs line in boutiques.

In Europe short net skirts are common in summer. In Pakistan there is lot of variety with common dresses and designer dresses. I discussed Nida Azwar, and dhaani summer collection in this post for those ladies who are always finding some real dress for parties and other functions. Just like i gives you new trend of blouse back neck designs of sarees.

The stuff mostly includes lawn and cotton. This cloth stuff is very famous as it is soft, light and airy. Lawn is available in different varieties depending upon its price and company credibility. Bonanza, fiord's and Gul ahmad lawn is popular among Pakistani ladies.

Lawn is stitched in different designs of like long kurta, maxi, simple shalwar kameez and short skirt. 60-70% of Pakistani ladies mostly wear lawn suits in summer season to avoid heat intensity

In this way Lawn may also be called as summer king. Summer dresses are available in different beautiful prints and designs with glowing, light and eye pleasing colors. Women and girls love to do shopping in the start of summer with great fervor. Women always look for a different and attractive item, later to discuss with their friends and fellows.

Dhaani Summer Collection

Recently dhaani launch new summer collection for those ladies who are eager to review latest dress, I also visit dhaani boutique and found hell of variety out there. Unstiched and bridal wear is the precocious and top dress out there. 

you may consider ladiesownstyles.blogspot for more results..

Some dress although very light in color according to summer, but few of them look very attractive and charming. During I visit the boutique and see 3 Piece Stitched Lawn I immediately order for pack it, it was fully light colored design with heavy border.

Fabrics quality is just amazing according to ladies choice, soft light weight and attractive. Some dress represent flawless shape top to bottom while others just one piece suite. Dhaani has been  also famous by new trend of bridal blouse back designs.

Nida Azwar Summer Dress Collection 2013

Another Name “Nida Azwar” in the world of latest style. Nida is extremely innovative and wants to do something unique in own style that’s why you found heavy rush in nida platform. 

One thing you notice after visit her boutique ‘selection” I mean the choice of fabrics, color Bright Color For Bright Ladies and light color merge with top to bottom and look extremely cool in summer.

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There are much ways to reduce your body fat and weight loss methods, you already seen various celebrities example who reduce their overall fat with using of several diet plan. 

Mostly people encountered this issue, at the stage of pregnancy, although during this stage doctors advise some special diet plan.

 You just make sure which stage you facing of body weight. This could be very harmful and minimized your daily based routines and finally lead you to some incredibly diseases like cancer and sugar.

There are tons of . More and more people of us nowadays are turning to extreme weight loss ways. One of the most common weight loss methods is crash Diet. It refers to willful dietary limitations for more than 12 waking hours.

How You Can Loss Weigh Using These Methods

The most wanted result is to have body burn fat for energy with the objective of losing a considerable amount of weight in a short time. The method of crash dieting for losing weight immediately can lead to loss of health and fitness as well and is risky as it is not suggested by doctors.

you can also check weight loss tips and what is perfect diet for fitness? for weight loss and proper diet plan

Stomach Stapling is another extreme way to lose weight, which is a kind of surgery only given to very obese and it is very dangerous, it involves high level of danger for health. Stomach stapling means to create a small bag in the stomach that make only an ounce of food to be absorbed. As a result taking of food is limited and leads to a rapid weight loss.

Liposuction is the advance phenomena of losing body fat, but this will be more costly rather than other natural ways. This way a tube injects in to your body and destroys all useless fat via inserting laser beam on it.

Doctors prescribe you special pills for keeping the temperature of your overall body. We advise you to adopt routine of natural diet before taking liposuction, because sometime when heavy mass putting off in your body than may be your overall body condition don’t support it.

These Tips Are dangers for Your Health

Taking high number of strong laxatives regularly is another way to lose weight. It works by forcing food out of the body so that it cannot be properly absorbed. It can also result in fluid loss, which can make user feel skinnier.

Chances of success in this method are low and the level of danger is high. Similar to laxatives, Diuretics (water pills) are marketed at people looking to lose weight fast. In fact diuretics cause the body to become severely dehydrated which can lead to heavy water retention. 

Bulimia is an eating disorder, characterized by bender eating followed by self induced vomiting, it is also very dangerous. Frequent vomiting will cause chronic gastric reflux, dehydration, hypothermia, oral trauma, peptic ulcers an inflammation of the esophagus

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Every one wants to know how lemon juice effectively work in our body and useful for weight loss.These days there seems to be a great quantity of tips, techniques and tablets that promises in weight loss. 

Even surgery techniques are not as efficient as it seems to be as it is seen that many people who had surgery get their weight back. This is because the society has become more impatient and they want to lose weight immediately but still weight loss takes time.

Lemon juice is one of the natural remedies that contribute greatly in weight loss. It is very helpful as weight loss assistance as it is of acidic character. Acid is supportive for the digestive system and it also increases the tempo of your metabolism.

 Lemon contains Vitamin C in great quantity, which promotes the weight loss process. The exceptionally deposited fats and carbohydrates in a body are made dull by the Vitamin C and it does not allow them to mount up in the body and by increasing the metabolism rate it also affects the digestive system.

Is Lemon Juice Good For Weight Loss

The foods are digested speedily and stored mass is utilized, which leads to the loss of extra body fat you have gained. Add lemon and lemon juice to your diet and soon it will become your daily habit which will result in, not only losing weight but also help you not to gain weight again. you can see weigh loss tips and what is perfect diet for fitness? for more results

In addition to it, you can avoid other techniques of losing weight which are not effective. One must have to stick to your exercise and diet plan consisted of more fruits and vegetables.

you can see new added post in www.ladiesownstyles.blogspot.com for weight loss techniques

Taking lemon juice daily in the morning or twice a day, after lunch and dinner will go in a long way. Drinking lemon juice before work out will result in boosting your metabolism, burning your body fat. It is also evident that people do not feel workouts tiring, if they are taking lemon juice before work out. It is expected technique of weight loss and it has no unfavorable effect on healthiness.

 Lemon has got a superb inspiring power but it also has an amazing influence as it helps fat people in a way to lose weight. Drinking lemon juice has a great impact in the process of losing weight.

Set Your Diet Plan Using Water Juice

Taking lemon juice only will result in losing weight about 10 pounds in 3 months, but someone who wants to lose more weight one must have to take help of diet plan and some physical activity. You need to take the lemon juice for consistently for long period to get the best results. 

Most of the time lemon juice is used as a supplementary form in a weight loss process along with any other important method to lose weight.

Adding lemon juice to your diet, you have to incorporate healthy eating and exercise to your lifestyle in order to lose weight. Drinking lemon juice will keep your body healthy and strong by removing chemicals from your body.

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