How To Lose Arm Fat Fast without Gaining Muscle Exercises

Fats on the arms are the spot that make your looks so healthy and make your physique very muscular. But it is also the fact that you can’t make your arms as your only target to lose weight.

It will be your body that will also  in doing this. Because there nothing like that is involved in spot reduction of 

fats. To lose or ton up your arms you have to go for proper exercise and follow proper diet plan to slim down. But 

you can tight your arm muscles specifically by doing some exercises.

Lose Arm Fat In A Week with simple ways

Keep doing different types of exercises, in taking proper food and drink a lot of water. You’re daily over a several time. Then add up the calories of each day to determine your average intake. 

Consume daily a view of daily intake for whole day that you. Its depend on the desire of weight lose and its aims and objectives you have to decrease the calories intake between 500 to 1000 per day .

35,00 calories are equal to the 1 lb so by reducing calorie intake to 500 per day you will be able to lose 35,00 calories per week and 1 lb weight also. At the start of diet plan to reduce the weight you have to cut down the sweets, sugar, carbohydrates if you find it insufficient then decrease the size of your meal also according to the need.

Give the protein large portion of your food as fish, chicken, dry fruits, beans and eggs. 

Replace your carbohydrates with the protein .protein food is generally associated with bulking up but play important role in loss of fats.

When we eat protein in place of carbohydrates we feel fill up for longer period of time then by carbohydrates and you will be in a position to lose appetite and weight. And this will make the diet easy.

Exercise Is Best Option For Every One

Do exercise at least three days of a week .and each time it will be off 20 – 30 minutes. You can do running, rowing, swimming, skipping, riding, jumping etc. but after few days you increase the intensity of your exercise and also time. 



After few weeks it will go for the time limit of 45 minutes. If you are doing low intensity activity you do it for 45 minutes and in case high intensity exercises it will be 30 minutes.

As your ability to do exercise increase, increase the activity .other then burning fats and calories directly exercise will also allow you maintain the metabolism, and help you to lose weight with consistent rate including your arms and rest of the body.

Do two times weekly confrontation preparation session. At every session, choose five arm exercises on or after: 


biceps curls, hammer curls, reverse curls, concentration curls, preachers curls, triceps extensions, pushdown  French press and skull crushers.you can check other posts for weight loss in ladiesownstyles.blogspot.com


 For every exercise, aim to complete three to four sets of 12 to 15 cycles, latent just about 60 seconds between sets.